Family planning is your right. It means having the information and means to decide freely if, when, and how many children to have. There is no pressure here — only accurate information.
Why it matters
Planning pregnancies supports the health of mothers and children and lets people pursue their goals. It is a personal decision, and it is yours to make.
Your options
There are many safe methods, and what suits one person may not suit another. A trained health worker can explain the options confidentially and help you choose what is right for you.
Respect and confidentiality
You deserve respectful, non-judgemental care. Your choices are private.
Where to get support
Use the referral directory or reach out through Get Help.